This past weekend I completed my Standard First Aid + CPR C training at SFU through the recreation program. I am working for SFU summer camps this summer and we are required to have this training. I met some really interesting people (and also some really good looking people haha, gotta love summer camps). I was surprised that I had actually been exposed to many situations that we covered. When we learned about the chest-sucking wound I immediately though about how my favourite high school teacher, Mr.Killawee saved a life using the plastic bag technique (taped on three sides it creates a seal). The course was pretty informal and fun. We had three groups for testing. One group would go outside while one group played the victims and the other acted as bystanders. In one scenario I came in as a first aider and nothing was wrong with anyone… then all the victims fainted on command. It was odd asking the people who looked fine if they needed first aid attention. I joked around, don’t first aiders always walk around asking everyone they see if they need medical attention : P (maybe you had to be there… hahaha).

Everything I learned inspired me to make this. It’s not perfect and I just did it for fun so bare through the mistakes and less-than jaw dropping performance.


A parody of The Fray by Jenni Rempel

Verse 1:

Step one you check for danger everywhere

Remove the danger, victim’s there

Find out if they want help from you

Then you ask what can I do

They might tell you mysteriously

Ask allergies, medications and history

for wounds ya clean and cover

prevents infections like no other


Where did I go wrong, I lost a friend

EMS took too long again

And I would have compressed your chest all night

Had I known how to save a life

Verse 2:

To treat for shock you calm them with your voice

Position of comfort is their choice

Warm them up if they are cold

Use a blanket you have stowed

Lay down a list of what is wrong

Watch breathing and pulse along

Odds are they will end up okay

And you’ll begin to wonder why you came


Where did I go wrong, I lost a friend

EMS took too long again

And I would have compressed your chest all night

Had I known how to save a life

Verse 3:

Someone unconscious isn’t a rest

Call 9-1-1 it’s for the best

pinch and shout into their ears

check for breathing: tongue in ear

give breath, readjust and try once more

two breaths, thirty compressions for

hook look to open airway

they need an open airway


Where did I go wrong, I lost a friend

EMS took too long again

And I would have compressed your chest all night

Had I known how to save a life


I think in life, with our multitude of experiences, we encounter different levels of connection. Connection with people, with situations, with animals, with nature, and with objects. I think happiness comes from the things we have a high level of connection with. Our favourite foods, favourite friends, and good memories all have resonance with us and impact our lives. I feel that perhaps the secret to happiness is to seek connection in the world.

I think i’ve posted this before but I was reminded of it today : )

My Lover

I have just officially started a deep relationship. Today is not the beginning however. For many years now I have been romanced with sunsets and sunrises. I enjoy sweet gifts of perfume and fragrance from the flowers and trees. The kisses of the wind and a soft embrace of a summer’s day have always been special to me. Each morning, evening, daytime and night time is another chance for us to be together and allow our love to grow. We are together under the cover of stars at night (which often align).

The love I recieve is so bountiful and filling. I only hope that the tiny things I do to repay and reciprocate this love I receive amount to even half of what I am given. I am so grateful to have all my needs satisfied. I have been given so many opportunities and they allow me to grow and learn each day. They feed, water, clothe and shelter me from the storm. I am humbled and awestruck by the beauty which surrounds me. It gives me butterflies, but in fields and gardens, not my stomach.

Some people call it the almighty, others call it mother nature. Some think it is magic. I feel that the universe is my lover. Honestly though, it is ever bigger than that. Our universe may be one of many. There is no word that I know which describes everything. All encompassing and inclusive, this entity I speak of has a deep place within my soul.

“All good gifts around us, are sent from heaven above…”

– ‘All Good Gifts’ from the musical Godspell

Welcome to Nerdfighting

What is a Nerdfighter?

Quite possibly you! Chances are, if you are reading this blog you are a nerdfighter (though you may not know it yet).

A nerdfighter is a person who, instead of being made of out bones and organs like regular people, is made out of awesome. They try to decrease world-suck.

This whole thing was started by two brothers, John and Hank Green. They have a youtube channel called vlogbrothers. John is an author (one of my favorites! he wrote Will Grayson, Will Grayson and Paper Towns to name a couple) and Hank is an eco-blogger turned internet musician.

They’ve spawned an entire internet community and some very cool real-life initiatives. For example, The Uncultured Project was started by a guy named Shawn who quit grad school and took his savings to try and end poverty. Mucho props to him. Hank started his own record label for YouTube musician, DFTBA Records.

There are all sorts of nerdfighters out there. From the large Dr.Who community (I should really watch at least one episode since so many people are so obsessed with this), to the Harry Potter nerds (Wooo!), to gleeks (also wooo!), to people that really like videogames (not so much for me but to each his own).

They have a video explaining all this…

Now that we’ve defined things here are some of my favorite videos to get you started.

Accio Deathly Hallows

A Song About an Anglerfish

The first 5 second of that NEVER fail to make me laugh. Kitty! Tee hee.

I Know (a song in 10 words)

How Nerdfighters Drop Insults

Haha, “Fowl and ugly witch” and “bombard of sac”. So jokes!

I hope you enjoy and remember…


(don’t forget to be awesome)

Internet Find: “I Am”

Internet Find: “I Am”.

I Am is not only a film but a social experiment that took strangers in Philadelphia and asked them to finish this sentence. “I am ___.”

So what are you?  Ask yourself, “Who am I?”  And let us know!  Mission: SuperForesterers comment letting the world know, “I am blank.”  Go to it you grand SuperForesters you!

When I was first watching the video, my initial reaction was confusion. How can we define who we are? Aren’t we defined by other people? Can anyone really know what they really are? But then I quickly realized how silly that sounds. Just last weekend I did a self awareness workshop at school. It talked about how everyone is multi-dimensional, “we are all plaid!” and how to communicate with others despite differences. So clearly, we are not just one thing.

I think it comes down to that Eminem lyric, “I am whatever I say I am, if I wasn’t, then why would I say I am?” In posting this I stumbled upon his latest song called “Not Afraid”. I wouldn’t call myself a huge rap fan but there really is a lot of good rap music out there (for example). Music with a message.

“I’m not afraid

to take a stand


come take my hand

We’ll walk this road together

through the storm

Whatever weather,

cold or warm,

Just let you know that,

you’re not alone

Holla if you feel that

you’ve been down the same road…”

So for me, at this moment, I am my manifesto. I am smiling. I am sick, but I am not my sinus infection. I am blogging…

And most importantly, I am whatever I say I am : )

Tech Support?

I have a dilemma!

So as I recently blogged, I just got a new Macbook Pro for school. This is my first laptop and now I have two computers availible for my personal use. The laptop and the desktop that I am typing this on. First some specs:

Mac OX X Leopard Version 10.5.8

2 GHz PowerPC G5

20″ matte display, 1680 x 1050

iLife ’08

iWork ’09

Legit copy of Adobe CS3 Design Premium

250GB Built in Hard-drive

Last model before iSight camera became standard

I’m at a bit of a loss here. I really don’t know what to use two computers for. I’m already running into confusion with files being on one computer and not on the other.

Someone recently suggested that I sell the desktop computer since I am not using it. This sounds like a logical idea, but I am a bit hesitant. I feel that the desktop is a bit more reliable because it isn’t at a great risk of being lost of stolen. That said, if it was stolen I would still need to invest in a replacement laptop so having the desktop wouldn’t really benefit me. From looking at similar models on craigslist I reckon I could get about $500 MAX for it.

I suppose one pro on the desktop side is working with video. My laptop has one firewire 800 port but I don’t even have a cable that supports that. My video projects as of late have been filmed with my digital picture camera that connects via USB. I’ve stopped using my old video camera because it shoots really grainy footage (and is quite outdated). To be honest it hasn’t been the same since I took it on the Empire State Building (New York, New York : P). So I guess since I only need a USB port video isn’t much of an issue.

I have also considered using the desktop purely as a backup for the laptop but to be honest that feels like a waste of desk space.

So what should I do? Sell? Trade? Use as a backup? Do you know of another use that I am overlooking? Let me know in the comments.

Books You Should Read!

Recently Yoko Ono posted some reading recommendations and it inspired me to do the same. I was quite surprised that I have read one of the books on her list (Skinny Bitch) and heard about many others. I would definitely recommend a trip to your local library for these beauties.

The Lovely Bones by Alice Sebold

This is the most hauntingly beautiful novel I have ever read. It is one of those books where you just sit and cry for a long time, but it is okay. Very sad but very touching and powerful. It’s been made into a movie that I still have to see. Soon…

The Tipping Point by Malcolm Gladwell

This has been one of my favorite bedtime stories. It took me quite a while to get through it because I don’t always have time to devote to reading but it makes some interesting statements about society and the world. The author has a blog and did an interesting TED Talk I had to watch for one of my courses.

Paper Towns by John Green

I am a huge fan of John Green. His books and his youtube channel have developed a large internet following, and rightly so. He is a funny, engaging author and this was his first novel that I read. It was been optioned to become a movie so watch for it in the coming years!

Skinny Bitch by Rory Freedman and Kim Barnouin

This is a bit of a diet book (although it feels more like a magazine) but it is all about modern veganism and health. I love their witty writing style. The book had me laughing out loud several times. I am glad that both Yoko and I are recommending this one.

this would be a pretty song

an angry word,

the slam of a door,

a tear stained pillow,

glass on the floor..

…..  what happened to love?

hushed whispers,

then red eyes,

you run away,

and don’t apologize..

…..  what about love?

when you mean what you say,

sorry is a million miles away.

there’s a lie in that word,

but her feelings are hurt

so what are you gonna do?

when honesty’s cruel?

a pat on the back,

the call of a name,

gentle regret,

emerge from the flames..

…..  grow up, grow away..

and start a new day.