I just finished doing a 21 day raw cleanse with my Mom called “The Garden Diet“. It cost some money but they sent us all the recipes to follow and there were a bunch of other people doing it at the same time as us.It was created by this really cool raw family that is super healthy looking and fun having (the website talks all about them). I started it the same day I started working at summer camps so it was really nice to not have to make decision about what to eat… you just follow the recipes! A few of them were kinda gross but from the most part they were delicious and helped me to try new things and learn which flavours I prefer, This cleanse was completely raw and didn’t use a dehydrator at all. I was amazed there were so many recipes using just nuts, seeds, fruits and veggies.
I stuck to it pretty religiously except for the last few days…
I did it because I wanted to support my Mom doing it, anything that puts more vegan food in our house is a good thing, and I am also very interested in raw eating.
The first few days I was EXHAUSTED and this could have just been from starting a new job and not being used to working with kids all day. Wednesday the energy started coming and I felt unstoppable. Everything was great until Thursday of week two, “Water Day”. On thursday itself I was fine not eating and just drinking water. I went to rehearsal and had a full day without really being hungry at all. The next morning however I woke up and was too weak to move, my Mom had to drive me to work and make me some juice and almond milk. I felt like Mimi in RENT when she’s been “doing lots of drugs and not eating any food for three weeks”. Apart from that is was really good though, I’m glad I experienced it and it was a fun/tasty adventure.
If you don’t know what raw food is it basically entails not cooking anything and eating lots of fresh juice, soaked nuts, seeds, veggies and fruits. YUM! Of course this is gluten free and vegan (some recipes used honey but I substituted fruit and dates in those cases).