Swimming may refer to:
Movement and sport in water
That definition made me laugh : P
I went swimming for what I thought was the first time in years (but later realized I went swimming in California this summer haha, I am a lucky bum) recently. I am taking both dance and acting this semester at school and because of that I am intensive physically active for 2 to 3 hours a day, 4 days in a row. Last week I GOT SUPER SCARED because my knees turned purple. They looked like “knee hickey’s”. My Mom asked if I was crawling around. I wasn’t. I went to the doctor and was told that my knees are just overstressed (too much plié haha). He recommended I rest them and go swimming.
Swimming is an excellent form of exercise. Because the density of the human body is very similar to that of water, the water supports the body and less stress is therefore placed on joints and bones. Swimming is frequently used as an exercise in rehabilitation after injuries or for those with disabilities.
It might be all in my head but my knees feel nice now. And I smell like chlorine haha.
Oh and I had good pool talks too. I love my friends : )