Positivism: How Love, Happiness and Compassion Change the World

This past weekend I hosted a workshop at the Canadian Conference on Student Leadership in Calgary, Alberta. The workshop was called “Positivism: How Love, Happiness and Compassion Change the World” and the description in the program was as follows:

How did one girl go from being suicidal and depressed to traveling the world for free, meeting celebrities and living a life of unconditional love? From Vancouver to Hawaii to California, presenter Jenni Rempel has been connected with big names like Maroon 5 and Jason Mraz. By making choices about how we act and think, we have the power to change the world we live in. This workshop will looking at empowering videos, personal stories and other examples of a loving world. We will also try out techniques for communicating with, loving, and inspiring others (and ourselves).

“What is going to save the human race? Please. Thank you. Why? Because if we all started treating the people and things that we interact with every day with respect and compassion, the effects would ripple through every aspect of our lives, transforming society.” – SuperForest.org

Click here to view the Positivitism Slides! Below are the videos we watched during the workshop…

We ended by reenacting a quick version of this meditation:

If I would have had time I would have played this as well because it is beautiful:

Links!

A few things I could have done better: prefacing the Laughter Yoga exercises with the “fake it till you make it” explanation for health benefits; stating WHY I have certain opinions, being extra careful to state that everything is only MY opinion, define terms (ie: acknowledgement, unconditional love) in slides, acknowledge doubt.

The reviews were very positive… all parts of the workshop came up in feedback as valuable so I’m not sure if i’ll change the program of the workshop at all.

I feel inspired to make changes in the way I live my life.

I appreciate those around me.

Everything in life is an opportunity!

I want to call/e-mail my family and friends and change the way I think of my “enemies”

Awespirational!

It made me feel great!

I feel the need to find unconditional love for people i’ve shunned in my life.

There is always something positive in every situation.

I feel inspired, which is impressive.

This was the best session at the conference!

Positivistsm is awesome and can change the world.

I feel grateful and reaffirmed in my own positivity.

I feel great and worthy.

So much positive energy was going around the room, you were a great speaker!

I feel happy i’m happy!

I feel like smiling a big, huge smile!

I feel like a million bucks.

We have the ability to instantaneously love a stranger next to us. We all just want to be loved.

Reaffirmed my faith in humanity.

Giving space is powerful.

I feel touched.

I spend more time with the glass half empty, I need to change it to half full.

I feel happier, like I could change my life through love.

I want to spread kindness to people.

The lessons you taught and your attitude make me want to do what you do!

I learned how to appreciate the moments of life more.

You have an incredible perspective on life that is contagious, thank you.

I feel really inspired to live my life to the fullest and change my outlook.

I can affect change.

This session reminded me what it means to be human and the essence of humankind… How far off track we have gone and how important it is to get back on track.

I feel that there is hope for everyone and the potential for them to be good.

I feel inspired to banish negativity from my life and make it more positive. I feel uplifted to make change and share what i’ve learned with others.

I kind of realized that I am not always as kind as I could be and I don’t always appreciate what I have and i’d like to change that.

I feel really calm and beloved and excited that there are people like you in our generation.

The average score was 9.3 out of 10. (I think in the future I will add a “what would make you rate this session 10/10” part to my evaluation).

How To Feel Great As An Artist

  1. realize how unique and special you are
  2. cheer yourself on
  3. be open to possibilities
  4. overvalue your expertise (impossible)
  5. let passion and inspiration dictate what you do
  6. forget societal pressures
  7. do only work that you love
  8. set realistic goals and deadlines
  9. remember that haters gon’ hate, surround yourself with people who love and empower you
  10. find inspiration in everything
  11. keep making art

NaNoWriPo #2: Sky-think

Sky-think

By Jenni Rempel

you may think a storm is brewing

but it could just be you that’s stewing.

even when the clouds are white

they will look grey without a light,

to shine beyond the surface of the sky…

to illuminate the drifters floating by…

for wether we weather the sea,

depends only on you and on me.

Reasons it is awesome that it’s raining today

Sunday Morning, rain is falling…

  • The trees like it
  • You can sing in the rain
  • You can dance in the rain
  • Puddles are like little mirrors
  • It’s like a shower for the Earth

Northern Downpour sends it’s love.

My First Leadership Workshop!

Today I was honoured to give my first workshop at the SFU Leadership Summit.My topic was “How to change the world and yourself in the process”. I basically talked about my personal journey with positivity, SuperForest, and how I created my manifesto. It was really a full circle moment. I am so grateful for the people that I personally invited who attended, and the unexpected group from my high school that sat in the front row, and the people I was suprised to see, and the people I didn’t even know who came out!
In making the presentation I had a much needed opportunity to reflect on myself and my perspective. Due to an interesting transition into 2011 with some events that really taught me a lot about myself I had almost forgotten little bits of me. I am glad to have evolved and found those little pieces that have been lost for the past few weeks.
I can’t really word this in the best way yet but I was thinking…When it feels like part of you is totally dependant on someone else, it is interesting that when they leave, some parts of you were really just you all along.

This reaffirmed my idea that there is only oner person in the world, really. Yourself (so me haha). Everyone else is just your perception of them. So when people change you, they don’t really… you change you. You have all the tools you need to be whatever you want.
I really enjoyed presenting and I got a lot of positive feedback after the presentation. I feel like I want to do it again. I’ve already started thinking of things I could make more awesome about it.
I feel like there is a message here. A message of love, and making the world a better place. I feel like I want to keep telling this story. To anyone who will listen.

I am excited to see where this takes me.

KWAN SEUM BOSAL! NAMASTE!

Awesome Moments

  • Living on adrenaline and other chemicals instead of food for a few days
  • Dancing.
  • Dancing to SARA BAREILLES new album. String cover of “King of Anything” = win.
  • Pain from dancing.
  • When 20 minutes feels like 2 hours… Best. Massage. Ever.
  • Being the last ones awake and talking till you fall asleep
  • Forgetting who your friends are and where you fit in, and then remembering and feeling as if you never left : )
  • Waking up filled with creative inspiration from trippy dreams and night visions.
  • Youtube.
  • Pineapple.
  • How creepy would it be if I just sat and watched the kids across the street from my house having a garden hose fight and climbing a tree? They are so awesome!